At some point in life, most people peek for a spine physician or a spine surgeon to mitigate back pain. But finding a trained spine physician is a crucial aspect. Sometimes back pain can be cured by following few non- surgerical recommendations from the physician. But sometimes the problem cannot be cured; in that case the physicianmay advise to go for a spine treatment surgery
By following the non- surgerical recommendations by the physician can also help to isolate the chances of spinal problems.These are the simple day to day life healthy habits that can be beneficial in preventing spine related problems. The elementary steps that can be followed are:
Include regular exercise in your schedule followed by few stretching exercises Maintain a healthy weight Follow a good posture Don’t smoke- as some time smoking may be a cause for back pain.
NON SURGERICAL RECOMENDATIONS
A professionally trained physician will not recommend surgery until the condition of spine is severe. A spine physician will initially follow new non-surgerical techniques and recommendations. The non surgerical treatment includes:
Antidote treatment- Use of heat and cold packs for immediate pain relief. Physiotherapy and exercise Nerve root injections
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Nowadays doctor’s follows various new surgerical techniques that are less painful and the patient can recover in a shorter period. Surgeons these days are following Minimally Invasive Spine Surgery(MIS). The benefits of MIS are:
Minimal blood loss Diminished chances of infection Faster restoration A precise hospital stay
PREVENTION IS ALWAYS BETTER THAN CURE
Following few healthy habits are not very difficult task to prevent spine related problems. It is strongly recommended by physicians to follow a healthy routine and maintain healthy posture at your work place. In case the problem prevails the first recommendation is to opt for few physiotherapy sessions by trained physicians. Physiotherapy is considered as the best option for the recovery from the spine problems. In severe cases sometimes physician’s recommends spinal surgery. Spinal surgery is considered as the last resort to cure the spinal injury. Due to advanced techniques the spinal surgeries have become less painful and the recovery can be fast by following postsurgery therapy sessions. But still physicians advise to follow various non surgerical methods for recovery initially.